Counselling offers you a safe, confidential place to talk about your life and anything that may be confusing, painful or uncomfortable. It allows you to talk with someone who is trained to listen attentively and to help you improve things (by helping you work through things in your own mind and talking through possibilities). It is a very personal process. It is about being listened to and understood. It is about being asked the right questions and perhaps being offered an alternative perspective on your journey of events.
It is a place where you can freely and openly explore things in a way that is rarely possible with friends or family. Feelings that we easily bottle up like anger, grief and embarrassment can become very intense. Counselling offers an opportunity to explore them, with the possibility of making them easier to understand and come to terms with as well as identifying ways of finding your own solutions to problems.
A safe place where you can learn more about yourself and others, get to know your mind, your feelings, who you are and how you tick.
At integrity we offer…
One to One Counselling
Depression and Anxiety
Coaching skills and techniques can be learnt through practice and is a valuable resource to enhance communication and outcomes in all areas.
Individual coaching is being supported by a professional coach focusing on you, as you focus on what matters to you.
A coach is: a discerning listener, empathetic, intuitive and trained in coaching competencies and behaviours.
At Integrity we offer
Community of Professionals
We also work with many Coaches and Counsellors in the Community and have access to a wide range of Therapies depending on what kind of support you are looking for.
All are qualified and trained in their field.
The first step is to contact us, have a chat, uncover what you are looking for and what you are wanting.
Together, we identify the best support for you.
Contact us on 01279 888014