4Integrity Courses, Workshops and Training

 4Integrity Courses are unique opportunity to experience a blend of CBT, NLP and EFT


Learn how self esteem affects your confidence…

Understand the natural protectiveness of our minds…

Uncover the reasons for guilt and resentment…

Create your life from who you truly are…




 Identify what it is you want, why you want it and what matters to you…

 Uncover what is holding you back…

 Connect with your vision and purposes for your life…

 Take Inspired Action….


All our Courses and Workshops include;

Quality Training and Support, Folders, Handouts and Refreshments

Contact us to find out more on: 01279 888014
Our Flexible Workshops
Raising Self Esteem in Kids


Self esteem is at the heart of everything.

This is an introduction to what self esteem is and how you can help your kids to become more self assured and confident. A half or one-day workshop, open to parents, carers or teachers of children or anyone who wants to learn more about raising self- esteem.Get in Touch to discuss your specific requirements.  Half day or one day workshop for adults focusing on understanding and improving self esteem in young people.

Dates TBC

 Courses and Workshops designed
to meet your needs

Effective Communication in the workplace   

Conflict Resolution  

Team Building 

 Emotional Intelligence Overcoming Anxiety  

Understanding Depression  

Relationship Support


Relating to your Kids   

and more ! 

 Emotional Freedom Technique (EFT / Tapping)

 EFT is a holistic body/mind self-help method, a process of mindful and intentional tapping (gently, with fingertips) on several acupuncture meridian points on the face, upper body and hands. EFT uses the same pathways/channels found in traditional Chinese energy medicine. 

EFT is easy to learn and flexible enough to be used by anyone. It can allow us to transform the way we respond to uncomfortable thoughts, feelings, and troubling memories.

Whether it’s used alone, in a workshop or together with an experienced practitioner, EFT can bring surprising (and lasting) relief, change the energy we bring to any life situation, and so much more. 

As we explore EFT for ourselves, we can become more aware of how our thoughts, beliefs and emotions affect us physically

Growth Mindset 

Do you have a Growth or Fixed Mindset ?

Learn simple, yet highly effective techniques that open up our minds and the minds of our young people, to the endless possibilities of life-long learning.

 Our Tailor-made Service 

We work with you to identify what you want for yourself, your staff and your organisation.

Together, we develop a Workshop, Course or Training that fits your needs and requirements.