4Integrity Courses are unique opportunity to experience a blend of CBT, NLP and EFT
Identify what it is you want, why you want it and what matters to you…
Uncover what is holding you back…
Connect with your vision and purposes for your life…
Take Inspired Action….
Our Flexible Workshops
Raising Self Esteem in Kids
Self esteem is at the heart of everything.
This is an introduction to what self esteem is and how you can help your kids to become more self assured and confident. A half or one-day workshop, open to parents, carers or teachers of children or anyone who wants to learn more about raising self- esteem.Get in Touch to discuss your specific requirements. Half day or one day workshop for adults focusing on understanding and improving self esteem in young people.
Emotional Freedom Technique (EFT / Tapping)
EFT is a holistic body/mind self-help method, a process of mindful and intentional tapping (gently, with fingertips) on several acupuncture meridian points on the face, upper body and hands. EFT uses the same pathways/channels found in traditional Chinese energy medicine.
EFT is easy to learn and flexible enough to be used by anyone. It can allow us to transform the way we respond to uncomfortable thoughts, feelings, and troubling memories.
Whether it’s used alone, in a workshop or together with an experienced practitioner, EFT can bring surprising (and lasting) relief, change the energy we bring to any life situation, and so much more.
As we explore EFT for ourselves, we can become more aware of how our thoughts, beliefs and emotions affect us physically
Our Tailor-made Service
We work with you to identify what you want for yourself, your staff and your organisation.
Together, we develop a Workshop, Course or Training that fits your needs and requirements.