Lisa Bayford

Hi, I’m Lisa and I am one of the co-founders. I am a Certified, Accredited EFS Practitioner & Self Esteem Licensed Facilitator. I also run the Business, Finance and Administration side of 4Integrity 

Welcome, I hope you enjoy looking around our website and find something that enhances your life in some way. 

I want to say a little about the background that led me to co-founding 4Integrity with these three amazing ladies.

From the young age of around fourteen I began feeling low and anxious, afraid to go out into the world, covering up how I felt, and just having to get on with what I needed to do. These feelings increased through my twenties, feeling more and more anxious going to work, going out with friends and still not letting anyone know how I felt.  In my early 30’s I had had enough & just wanted to feel better about myself & life. It was time to reach out for some help. That led me to take the steps that began the road I am on now…

In 2000 I was encouraged by a very supportive Councillor to take a course then called Self Esteem Enhancement (SEE), now called The Power of Self Esteem, which helped me understand why I felt the way I did, and most importantly understand my own Mind. I wanted to learn more, and share this incredible course with others, so in 2001 I began the process of training to become a Self Esteem Licensed Facilitator. 

In 2012 I discovered EFT – Emotional Freedom Technique (Tapping), a combination of Chinese acupressure and modern psychology. I qualified in 2014 as an Accredited, Certified EFT Practitioner. EFT followed on from what I learnt in my SEE Course. It is a simple yet powerful technique that has enabled me to let go of even more thoughts and feelings that don’t support me. My vision is for EFT to be universally well-known and available to everyone.

The main thing that has changed in my life is understanding the power of my own Mind and knowing that I create my own life … From the Inside – Out